Do you wish to know how to boost your hair growth? Yes, you can boost your hair growth at home by changing some habits, such as food and your hair care routine, and using products that help strengthen the strands.
Gone are the days when I don’t understand the conditions that boost hair growth and am wondering how to promote my hair growth.
I later discovered the best tips to boost my hair growth.
Let me show you how I have been boosting my hair growth.
Know How To Stimulate Hair Growth And Prevent Hair Loss Here.
Let’s go
5 Tips To Boost Hair Growth At Home
There are good practices to apply daily to have healthy hair that grows faster.
There is no miracle; to stimulate hair growth, you must take care of your scalp and length and provide your hair with everything it needs to grow fully.
Tip1: Adapt Your Diet To Boost Hair Growth At Home
Healthy hair depends, above all, on a balanced diet. It is in your food that your hair will draw the nutrients essential to its growth and its beauty.
It is vital to nourish yourself with foods rich in iron, zinc, and B vitamins to boost the keratin present in your hair, and it will promote the growth of your hair.
To do this, prepare oysters, lentils, tofu, dried fruits, or wheat germ. Do not ignore the essential fatty acids in vegetable oils, oilseeds, or fatty fish.
In case of nutritional deficiency, you can move towards taking food supplements. These are an additional supply of nutrients and will give an excellent boost to the growth of your hair.
Calcium, magnesium, and mineral salts are all good nutrients for the health and beauty of your hair.
Please note, as their name suggests, food supplements are supplements that should not replace a balanced diet.
Tip2: Promote Blood Circulation In The Scalp To Boost Hair Growth At Home
After eating well, you can promote the supply of nutrients in the scalp with a light massage.
Massage the scalp daily for 3 minutes or, if you don’t have time, twice 5 minutes a week.
Using your hooked hands, push your fingers on the head in small, gentle circular movements.
Massage in the direction of blood circulation: from neck to forehead, and from the ears to the top of the head.
It will activate the micro-circulation, and the hair bulbs will be oxygenated and nourished, stimulating hair growth.
Tip3: Make Baths With Vegetable Oils And Essential Oils To Boost Hair Growth At Home
Hair oils, serums, and essential oils are ideal for boosting the growth of your hair but also for giving it strength and shine.
Five drops of rosemary, peppermint, or thyme essential oil mixed with your shampoo will be enough.
If you want a reinforced effect, leave your preparation for half an hour before rinsing.
Tip4: Take Care Of Your Scalp To Boost Hair Growth At Home
To have long shiny hair, you must also care for your scalp.
Pollution, the consumption of cigarettes, the use of unsuitable or too-aggressive products, or poorly rinsed shampoos affect the good health of your scalp.
The hair, therefore, grows more slowly and in poorer health.
To stimulate the growth of your hair, you can exfoliate the scalp.
A 5-minute massage on the moistened skull and scalp exfoliation eliminates shampoo residues, styling products, and pollution.
However, I don’t recommend this practice if you have a sensitive scalp.
Tip5: TAKE CARE OF THE WASH
For effective washing, it is essential to use products that meet the nature and needs of your hair, particularly your scalp.
Always choose shampoo based on the nature of your scalp and hair care based on the condition of your lengths and ends.
When you rinse your shampoo and conditioner, and just before you step out of the shower, a blast of ice-cold water is necessary for beautiful hair!
Indeed, cold water activates circulation and gives a nice boost to hair bulbs.
Cosmetic Treatments To Boost Your Hair Growth
In addition to all the tips that help make your hair boost grow faster, there are also some aesthetic treatments that you can use to stimulate hair growth:
Microneedling: stimulates the formation of new collagen fibers, giving more firmness and support to the skin.
Topical products, such as minoxidil or alpha estradiol, are indicated to enhance the effect, as they favor hair growth and prevent hair loss.
Carboxytherapy: involves applying small injections of carbon dioxide directly to the scalp, increasing blood flow, promoting hair growth, and the birth of new hair strands.
Before starting any technique, I recommend consulting a dermatologist to identify the causes and ensure the treatment is well-directed.
How Long Does Hair Take To Grow?
Healthy strands, whether your hair is curly, kinky, wavy, or straight, grow 1 cm a month and 12 cm a year on average.
This number can vary based on genetics, hormones, health, diet, and lack of vitamins and minerals.
Factors such as smoking, excess oil, and excessive use of caps and hats can also get in your way and prevent strands from growing at an average rate.
If your hair is not growing as much as it should, seeing a doctor, such as a dermatologist, can be essential to identify the causes and adopt the appropriate treatment.
Does Cutting The Ends Make Hair Grow Faster?
The answer is only one: no! Cutting your hair doesn’t make it grow. The ends of the threads are dead tissue.
Removing them does not influence the part responsible for growth, the bulb, located at the root.
Cutting doesn’t make hair grow faster, but it eliminates split ends.
When they break because of this fragility, the famous double ends appear.
And the problem is that split ends get tangled up very quickly and can curl up with healthy strands causing breakage and disturbing the fast and healthy growth of hair.
So, when we eliminate them with scissors, the hair immediately becomes straight and frizz-free, which can give the impression that cutting makes the hair grow faster.
But not only that. Staying a long time without cutting can disturb the hair to become longer.
That’s because the thread is losing strength, becoming brittle. Furthermore, even if the hairs are developing at the root, the difference in length will be insignificant due to breakage.
That’s why, following a haircut, we may notice that our hair appears to be growing faster. However, it is simply healthier.
Conclusion
Now that you have learned how to boost your hair growth
Do not forget to eat foods high in iron, zinc, and B vitamins to increase the amount of keratin in your hair, promoting hair growth.
Remember, you can progress to taking dietary supplements. These are an additional source of nutrients that will significantly aid in the growth of your hair.
Calcium, magnesium, and mineral salts suit your hair’s health and beauty.
I have an existing article stating how to style long hair.