Did you wish to know about hair loss? Yes, it is a condition that occurs when you begin to lose more hairs and few or none grow back.
When I was 30 years old, I had a hair loss illness in which my hair fell out in small places. I can’t style my hair as I desire it.
I am wondering how I can fight hair loss.
I later discovered how to stop hair loss, and my hair grew back healthy and shiny.
Let me show you how I stop hair loss.
Know hair care routine at home here.
Let’s delve into it.
What Is Hair Loss?
Hair loss is when hair falls out continuously and does not grow back. You usually lose about 70 to 100 hairs a day.
They can then be found, for example, on the pillow, in the hairbrush, or the shower. They usually grow back. However, almost everyone’s hair thins as they age.
However, losing over 100 hairs daily over an extended period can indicate hair loss.
Hair loss is first visible in a few hairless areas, which becomes more significant over time. A dermatologist can usually determine the cause of this so-called alopecia.
Hair Loss Types
There are different types of hair loss. These are the most common forms:
- Hereditary hair loss (androgenetic alopecia)
- Circular hair loss (alopecia areata)
- Diffuse hair loss (alopecia diffusa)
Other forms, for example, are due to inflammation or constant pressure and pulling on the hair.
Causes Of Hair Loss
Various triggers can be responsible for the loss of hair on the head. Genetic hair loss is one of the most common causes in women and men.
Almost two-thirds of men and about every second woman are affected. In men, the roots of the hair on the head gradually shrink.
They react hypersensitively to the hormone DHT (dihydrotestosterone), so strong hair no longer develops.
It is not yet clear why women suffer from hereditary hair loss. An inherited high androgen sensitivity of the hair roots is also suspected.
Around one million people in Germany are affected by circular hair loss (alopecia areata). Especially children and young adults (up to about 30 years) suffer from it.
This type of hair loss is an autoimmune disease that attacks the body’s tissues. These are the hair roots on the scalp or elsewhere on the body.
The Disease Occurs Much More Frequently In Women Of All Ages Than Men.
There are different triggers for diffuse hair loss (alopecia diffusa). These include thyroid dysfunction and iron deficiency, but some medications and stress can also cause hair to thin.
It is also known that hormone treatments such as hormone therapy during menopause or taking birth control pills can impact hair loss.
Women are impacted far more frequently than men. Children can also get diffuse hair loss.
Hair loss due to inflammatory diseases: If the scalp is inflamed, this can also cause local hair loss. The sooner treatment is given, the better the chances of avoiding scarring and permanent hair loss.
Hair loss due to hair that is too tight in a ponytail: If constant high pressure or tension is exerted on the scalp when wearing a ponytail, this can promote hair loss.
Hair loss due to pathological pulling out (trichotillomania): In this disorder of impulse control, those affected pull out their hair.
It can lead to the hair on your head becoming very thin. In some cases, the scalp even becomes scarred, preventing hair from growing back there.
Pseudopelade Brocq Hair Loss: The cause of this rare form of hair loss is unknown. It mainly affects women between the ages of 30 and 55.
Hair loss – symptoms
Depending on the specific type of hair loss, different symptoms appear:
- Hereditary hair loss
If scalp hair loss is hereditary, the symptoms in women and men differ.
Men lose their hair first in the area of the forehead (receding hairline) and in the upper temple region. The top of the head hair is thinning.
In the long run, a bald head can form on the forehead and back of the head, leaving only a fringe of hair.
The earlier the hereditary hair loss begins, the more pronounced the symptoms become with advancing age. Young people are often affected.
In women, hereditary hair loss manifests mainly in the crown area but can continue backward or to the sides.
Rarely does this lead to bald spots like in men. However, the scalp can become visible. This so-called androgenetic hair loss usually only becomes evident after menopause.
Circular Hair Loss
The symptoms are equally pronounced in women and men. However, women of all ages are more frequently affected by what is known as alopecia areata than men.
Circular hair loss usually starts suddenly. Bald spots then form on the head, sometimes also on the eyebrows, eyelashes, or beard, within a short period.
These round or oval bald spots appear to have been punched out. Circular hair loss usually begins in childhood and adolescence.
Diffuse Hair Loss
The symptoms are the same for both sexes. However, women get the so-called diffuse alopecia much more often than men.
Children are also affected. – The hair here often falls out at the same time. They first stop growing, go into a dormant state, and then go out.
Certain areas are unaffected, and the hair on the head becomes thinner overall. Diffuse scarring is rare.
Hair Loss – When To See A Doctor?
You should immediately see a dermatologist (skin doctor) if you notice severe hair loss.
With some forms of hair loss, the success of the treatment increases with an early diagnosis. Some hospitals also offer special hair consultations.
Hair loss is only a concern if more than 100 hairs fall out daily. Regular hair loss is normal. However, this is usually limited to around 70 to 100 hairs daily.
That doesn’t mean you have to count the hair that has fallen out. You usually notice when the hair on your head is thinning.
Consult a dermatologist if your hair fall persists
In case of significant falls, do not hesitate to consult a dermatologist. An expert must examine abnormal hair loss to understand its origin and act sincerely.
Specific drug treatments may be considered (especially for alopecia) and, under certain conditions, a hair transplant.
Rethink your lifestyle from top to bottom
The stress factor plays a significant role in hair loss. Our ultra-speed lifestyles do not contribute to our well-being and affect our general health.
Paying attention to your life balance is essential: practice a sport several times a week, promote long and restful sleep, and eat everything reasonably.
By acting on your lifestyle, you also work on the health of your hair.
Draw On Food To Combat Its Deficiencies
To counterbalance certain deficiencies – often linked to an unbalanced diet – which cause hair loss, it is recommended to dig generously from markets’ fruit and vegetable departments.
Nuts, almonds, pulses, green vegetables (broccoli, green pepper), and fruits rich in vitamin C (kiwi, orange, lemon) are all fresh products that provide extra vitamins and boost our immune defenses to fight hair loss.
Avoid Accessories That Tighten The Hair Too Much
Barrettes, elastics, or too-tight hairstyles are the sworn enemies of pretty hair. It has the particular consequence of weakening the hair fiber and causing falls.
Flexible barrettes and thin fabric headbands are best if you want a worked hairstyle.
What vitamins help hair loss
When shopping for hair loss supplements, choose those that contain the most suitable vitamins to fight hair loss. The list of these vitamins and minerals includes:
- Zinc
Zinc, like vitamin D, has been associated with alopecia areata. Zinc is needed for the correct functioning of the hair follicle.
- Selenium
Selenium is an essential trace element. Selenium is a trace element required for healthy hair growth and maintenance.
Selenium, for example, destroys the fungi that cause dandruff and protects hair from free radicals. One of the indications of selenium insufficiency is hair loss.
- Silica
Another trace mineral believed to strengthen and prevent hair breakage is silica.
Although silica does not reverse the process of hair loss, it helps prevent excessive loss by protecting hair from breakage.
- Folic acid
Folic acid contributes to the growth of healthy cells, such as the cells in your hair follicles, which are responsible for hair growth.
Folic acid also helps create new red blood cells that transport nutrients to hair follicles, allowing them to grow healthy hair.
Vitamin A And Vitamin E: Summer Essentials
As for vitamins A and E, you must be careful to ingest enough in summer. Vitamin A keeps the scalp moist and repairs it when needed.
Be careful because too much consumption can accelerate the hair growth cycle.
Vitamin E is an antioxidant and protects our hair from free radicals. Important, therefore, in case of hair is dried out by the sun.
Group B vitamins are essential for hair.
Vitamin B complex is essential for healthy hair. They are found together and in suitable quantities in brewer’s yeast or cereals.
Does The Loss Of Hair Grow Back?
It depends. If a follicle has closed, disappeared, scarred, or hasn’t generated new hair for years, new hair won’t be able to grow.
But if the follicle is still intact, it is possible to regrow the hair or improve the health of existing fine hair.
Hair usually regrows after hair loss due to the following:
A change of season or a period of moderate stress and hair falls for a reasonably short period (a few months) and regrows directly.
Nutritional deficiencies. Healthy hair can be restored if the needs for vitamins, minerals, trace elements, and amino acids essential to hair health are identified and quickly met.
Follow a varied and balanced diet. Hair needs to be nourished from the inside to guarantee all the contributions.
Also, reinforce your contributions with a course of natural food supplements: a curative solution to restore the hair’s health and a preventive solution to maintain this health.
A sickness. In case of fever, cancer treatment, or various infections, but also after taking certain medications, your hair can fall out.
They should grow back when things return to normal, and you are back to better health.
Hormonal imbalance. Hormones greatly influence the hair health of men and women.
A natural life cycle of the hair. Remember that it is pretty normal to lose 70 to 100 hairs a day because hair is constantly renewed according to a life cycle that takes place in three phases:
Growth (anagen phase) lasts two to five years, during which the hair grows 10 to 15 cm each year.
Rest (catagen phase) lasts two to three weeks and gradually ceases hair growth.
The fall (telogen phase) lasts about three months, during which the hair falls out when a new hair follicle is ready to replace it.
Hair Usually Does Not Grow Back After Hair Loss Due To The Following
Androgenic alopecia is not treated early enough. This type of hair loss linked to genetics and hormones is the most common yet challenging to counter.
However, it is possible to slow down or stop this hair loss when it is taken care of in time with medicinal or hormonal treatments or thanks to targeted supplementation.
The age. Losing more hair as you age is natural and almost inevitable. These grow back little or not at all, and the hair fiber becomes finer as we age.
What Are The Natural Remedies To Fight Against Hair Loss?
- Castor oil to prevent hair loss
If the simple idea of making your homemade hair care scares you, you’re in luck. Here, one ingredient, just one ingredient, is enough: castor oil for hair.
This oil not only promotes hair regrowth but also helps to add volume and accelerate hair growth.
To use it, it’s straightforward: put a dab of organic castor oil in the palm of your hand and apply it to the roots and ends.
Leave on for at least two hours or even an entire night (if possible), once a week minimum.
For maximum results, you can also apply castor oil mixed with methi or fenugreek seed powder once a week as a hair mask and steam.
Does Hair Loss Occur On Both Sexes?
Hormones are a primary cause of male and female hair loss. In men, hormonal causes account for 97% of hair loss instances. As a result, this factor is the primary cause of male alopecia.
Regarding the fairer sex, the hormonal aspect is particularly crucial because it accounts for 15 to 20% of cases.
Androgens, often known as “male hormones,” and estrogens, also known as “female hormones,” are the perpetrators.
The disruption of androgen hormones causes hair loss in men.
Indeed, a significant rise in testosterone, a member of the androgen hormone family, will have the effect of weakening the hair follicles, which will lead to premature graying of the hair
This scenario can occur at age 20 when the body’s testosterone secretion usually peaks in men.
For females:
Hormone imbalance is associated with estrogen hormones and can occur at three critical times: menstruation, pregnancy, and menopause.
Women primarily produce estrogen, which promotes hair to grow larger and faster.
But, when menstruation arrives, this sort of hormone, intended to give hair strength, drops dramatically.
As a result, hair becomes weakened and falls out more frequently, and density decreases.
The production of estrogen hormones reduces immediately after pregnancy, making the hair more brittle. It can result in a decline in capillary density once more.
Ultimately, during menopause, the woman loses approximately 80% of her estrogen. Its androgen level gradually declines at a pace of 10 to 30%.
As you may have guessed, the risk of hair loss significantly increases during pregnancy and menstruation.
What Foods Stop Hair Loss?
Food always plays a role in our general state of health. A rich and varied diet can improve your immune defenses.
The essential shopping list and foods against hair loss:
- Lentils and egg yolk are rich in protein, vitamin B, iron, sulfur, and zinc.
- Fill up on protein with soy, beans, meat, and cheese.
- Recharge your vitamin B and magnesium levels with pulses, fish, bananas, and avocado.
- Boost your iron and zinc with red meat, whole wheat, or seafood (mussels, oysters, clams).
- Spinach and lentils: rich in iron
- Hazelnuts: rich in iron, magnesium, vitamin B, and zinc
What Is Best Vitamin For Hair Loss?
B vitamins against hair loss
Many food supplements intended to strengthen the hair contain, in particular, vitamin B8, or biotin, and vitamin B5, or pantothenic acid.
Nutrients such as iron and zinc are the best vitamin for hair loss.
Conclusion
Now that you have learned about hair loss.
Do not forget to stop overly aggressive gestures (and products)
Shampoo and conditioner products can influence hair loss; if they are not adapted to our problem, they can damage the scalp.
Remember, not only men suffer from hair loss. Women are also often affected.
The specific causes and treatment options vary. Anyone who loses more than 100 hairs daily should have a dermatologist examine them.
But I have an exciting article stating other hair care problems and how to solve them.